note to self massage therapy

Show up raw, overwhelmed, worn out, or just needing someone to talk to who gets it.

This isn’t just a massage—it’s bodywork + mindset support + ongoing care.

It’s a space to reconnect with yourself, calm your nervous system, feel heard & seen.

Initial Support Session includes health history intake, conversation around current challenges with symptoms, education, bodywork/massage, take-away strategies & check-in support. Its the first step towards feeling like you're taking control of yourself again

Designed to ease tension, improve circulation, and relieve pain. Ideal for:

✔ Back, neck & shoulder discomfort

✔ Headaches & muscle tension

✔ Hip, glute, leg & foot aches

✔ Post-sports recovery

Using pressure to your liking, trigger points & tailored techniques, we restore movement and ease discomfort. Includes a brief assessment.

Pricing:

🕜 45 min – $125 + GST

🕜 60 min – $135 + GST

🕜 90 min – $180 + GST 

A massage for those who crave complete peace—no talking, just deep relaxation.

✔ Fully switch off & unwind
✔ Reduce stress & tension
️✔ Improve circulation & recovery

Just you, breathing and letting go—restoring balance to your whole body and nervous system, easing your troubles away. After a brief consultation, enjoy a silent, tailored massage designed for deep relaxation of body and mind.

Pricing:
🕒 60 min – $135 + GST
🕒 90 min – $180 + GST

This longer appointment, integrating Remedial Massage and trauma informed Coaching strategies, will delve deeper into the source of your pain and your connection to it. Understanding your mind’s connection to your diagnosis of chronic conditions or how you relate to your pain, from a trauma informed and somatic approach ( your body’s response). 30 mins of your treatment time will be devoted to questions around your symptoms, strategies you’ve tried and how you’re managing now. Massage to follow.

 This longer appointment, integrating  education, understanding, assessment & treatment of hip pain or conditions, will establish details of your diagnosis pain, ROM, mobility & Initial in-depth assessment including functional testing, evaluation of affected muscle tissues, personalised treatment via massage.  

Session also includes coaching & understanding of ongoing care, which may involve follow up 1 hour treatments, stretches and at-home activities.  Consistent treatments mean better results.

A slow, rhythmic massage designed to release tension and restore calm to your body and mind.

✔ Whole-body relaxation
✔ Scalp, neck, feet & hands included
✔ Can focus on specific areas if requested (other areas will be omitted, discussed before treatment)

A soothing experience with warm oils, perfect for deep relaxation and stress relief.

Please note - change to state private health insurances do not include relaxation massage in policies 

Pricing:
🕒 60 min – $135 + GST
🕒 90 min  - $180 + GST

Purchase a gift voucher for a friend, colleague or loved one.  Vouchers can me made out for any denomination and collected from Note to Self Massage Therapy. Make a 10 min booking to collect voucher, or make payment over phone and voucher will be emailed. See Below for booking link 

Handmade yoga bolsters in a range of colors and prints. 

Approx 70cm long and 22cm diam. 

Fully machine washable

Handmade heat therapy packs 

Barley filled 

Approx 50cm long, 12cm wide. 

1kg in weight.

Microwaveable on high for 2.5mins with a cup of water.